Improving an area of your life can flow onto other areas.

The morning walk impacts positively on diet.

The diet is the domino for more energy.

More energy, increased productivity.

Increased productivity, less overtime.

Less time at work, more time at home.

More time at home, better relationships.

Better relationships, less stress.

For a domino effect, you need to push over your first domino.

What would you like to improve?

Are you measuring it?

Measure what you can control.

Measurement can mean motivation.

Even if it goes the wrong way.

Tracking progress provides feedback on the process.

Reinforces the approach.

Or triggers a different tack.

If you are not measuring, how will you know?

So, what would you like to improve?

Pick the measure.

Start measuring!

Have you been taking care of yourself lately?

You might be pulled in all directions.

Juggling family, work, relationships…stuff.

There is so much to do.

You often give the best of yourself to others.

To be at your best though, you need the best you.

Make sure you have some “me” time.

Look after yourself before looking after others.

Be ruthless with dedicating time for yourself.

No one else will do it for you.

After all, there is only one you.

You have made a plan.

It involves doing something different and new.

You are clear on what you need to do.

You have started to do it.

There are new skills to develop.

Then there is a realisation.

This is harder than you thought.

Expected progress is not happening.

Or is not happening quickly enough.

Then there is another realisation.

You are going to need help.

But it’s okay.

Others have done it before you.

There are those with the expertise, to build your expertise.

You just need to find them.

Who can help you progress?