It’s okay to log out.
To take a break.
From the socials and apps.
From doomscrolling.
To stop watching or listening to the media.
With all the associated advertising.
Cease the negativity.
The unsolicited input.
Take a time out.
Reduce the screen time.
Turn it off.
Unfollow.
Unsubscribe.
You can log in again at any time.
You have the power to choose what you let in.
You always have.
Be purposeful.
Be intentional.
Okay, ready to log back in now.
“The quieter you become, the more you can hear.” – Ram Dass
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott