Positive feedback is easy.
It’s agreeable.
Much more palatable than negative feedback.
Accepting negative feedback is less easy.
Calling it constructive feedback may not help either.
Maybe it comes in the form of criticism.
Maybe it wasn’t the right time.
The right time for you to hear it.
Maybe it’s the way it is delivered.
Regardless of how it is conveyed, what is the message?
Peel away the delivery to find the lesson.
Look for the message.
Now you can do something with it.