If you need some space, find it.
Slow down and take a breath.
Take some time.
Take as long as you need.
Centre yourself and go again.
Look after you first.
Then you can look after others.
There will be moments when you think you couldn’t possibly stop or pause.
That’s the moment you should.
Take a moment.
“The best way to take care of the future is to take care of the present moment.” – Thich Nhat Hanh