You start something new.

First time.

A new habit.

Second time.

A new behaviour.

Five times.

Great!

Six times.

Now, keep going.

Ten times.

Keep building competence.

Twenty times.

And confidence.

Thirty times.

Until the new becomes ingrained.

Many times.

It is simply what you do.

All the time.

“Quality is not an act, it is a habit.” – Aristotle

“For a habit to stay changed, people must believe change is possible.” – Charles Duhigg, author of The Power of Habit: Why We Do What We Do, and How to Change